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Baby Sleep Problem

During infant stage of baby, she faces difficult challenges to cope up with new environment and is generally seen with sleep problems. Mostly parents find it difficult to cope with child’s sleep disruption or regression during night time. Instead of getting panic, parents must first understand the cause. These lapses in sleep are called as sleep regressions. The major reasons lying behind the sleep problems are acid reflux, stomach problem and colic pain. Therefore, first of all learn about the developing stages from which your child is going through and recognize the pattern and behavior of your child’s sleep. In a first year, baby undergoes three times through sleep regressions:

  • Regression at 4th month: It is generally observed in the baby when she is between the age of 3 - 6 months and usually lasts for 2-3 weeks.
  • Regression at 8th month: It is experienced between the age of 8-10 month of baby and at this time, baby is mature enough to handle the stress.
  • Regression at 12th month: At this time baby start crawling and start attempts to walking and resists to falling asleep.

For a better and sound sleep follow these steps:

  • Try to get your baby to nap at the same time each day.
  • Massage your baby before bed and relax baby by bathing.
  • Change babies cloths or nappies before going to bed.
  • Ensure baby feed enough in day time, so that baby should not feeling hungry during sleep time.
  • If baby suffering from stomach related problem then Ayurvedic gripe water is a best solution to sooth babies’ stomach.
  • Try to talk or cradles her softly in your arms.
  • Don’t overtire your child during daytime.
  • Spend more time with your baby.

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