7 Benefits of Brahmi for Hair & It's Uses for Kids
When it comes to their children's learning capacity and IQ, most parents are anxious. They are always looking for ways to boost their child's memory and concentration in order to help them achieve better in school. While there are no proven shortcuts to improving memory, there are several fantastic herbs found in nature that have been shown to boost brain function and brainpower.
If you're concerned about your child's capacity to remember his lessons or his lack of attention, adding these memory-boosting natural herbs to his diet could help. 'Brahmi' is one such unique herb. It's been used to help people deal with stress and improve their memory. Many compounds in the plant are beneficial to our brain. Read on to learn about some of Brahmi churna uses, other advantages and whether Brahmi for kids is beneficial or not.
What is Brahmi?
Brahmi, also known as Bacopa Monnieri, is an Ayurvedic staple plant. It thrives in humid, tropical environments and is popular in aquariums because of its ability to thrive underwater. Brahmi Ayurveda leaves have been used by Ayurvedic doctors for millennia to treat a variety of diseases, including anxiety, epilepsy, and memory enhancement. Brahmi leaves have been reported to increase brain function and reduce worry and stress, according to some research. Unlike many other herbs, brahmi for kids has a long list of health advantages, making it a popular choice. Brahmi for hair has numerous useful triterpene saponins and alkaloids that have powerful impacts on the human body, brain and hair. There are also a lot of organic compounds and volatile constituents in Brahmi for kids.
Nutritional value of Brahmi
Brahmi contains a number of nutrients that aid memory, learning, and reasoning. Let's have a look at the table below, which shows the amount of each component found in Brahmi.
|
Nutrients |
Amount (/100gm) |
|
Moisture |
88.4 gm |
|
Protein |
2.1 gm |
|
Fat |
0.6 gm |
|
Carbohydrates |
5.9 gm |
|
Crude Fiber |
1.05 gm |
|
Ash |
1.9 gm |
|
Calcium |
202.0 mg |
|
Phosphorus |
16.0 gm |
|
Ascorbic Acid |
63 gm |
|
Nicotinic Acid |
0.3 gm |
|
Iron |
7.8 mg |
|
Energy |
38 cal |
7 Benefits of Brahmi for kids
Brahmi benefits kids and adults in a lot of ways. Here are some brahmi uses and benefits:
- Used to treat cognitive disorders
- Helps in stress reduction
- Improves skin health
- Increases Respiratory health
- Boosts the immune system
- Brahmi for hair loss
- Treats digestive issues and lowers blood pressure
1. Used to treat cognitive disorders.
This herb's capacity to stimulate the mind, particularly in terms of focus and memory, is one among its many advantages. Brahmi has been shown to improve memory and concentration. Some of the chemical compounds included in Brahmi stimulate the cognitive pathways, which helps to improve cognitive abilities. This herb is also used to treat mental illnesses such as Alzheimer's and dementia. It has been demonstrated in numerous studies to reduce oxidative stress and accelerate the creation of new neuronal connections in the brain. Brahmi for kids is thought to be a mental tonic that promotes memory, concentration, and mental alertness, all of which are crucial for growing youngsters.
2. Helps in stress reduction
You can relieve stress and anxiety by chewing 2-3 brahmi leaves at a time. Cortisol, a stress hormone, is reduced by eating brahmi. Brahmi powder benefits in reducing the negative effects of stress and promotes relaxation and calmness.
3. Improves skin health
The released components from rubbing brahmi leaves on the problematic areas of your body can help reduce discomfort, and even inflammation inside the body. This plant is beneficial to those who suffer from gout, arthritis, and other inflammatory diseases. Brahmi for skin & it's oil can also be used to minimize the appearance of scars and give you beautiful skin. Brahmi lep works exceptionally well in treating hair and scalp issues as well. Apply brahmi for hair that looks healthy and dense.
4. Increases respiratory health.
When eaten or combined with tea, the leaves can help to enhance respiratory health. Brahmi is an ayurvedic herb that has been used to cure congestion, bronchitis, sinusitis, and the common cold. It can assist in the removal of excess mucus and phlegm as well as the reduction of inflammation in the respiratory tracts and throat, providing you with immediate relief.
5. Boosts the immune system.
This herb can help to improve your immune system if consumed on a regular basis. The antioxidant chemicals in it enhance the nutrients, resulting in a faster immune system response to bacterial and viral illnesses, as well as other pathogens.
6. Brahmi for hair loss prevention
Brahmi uses for hair are well known and practiced. Brahmi for hair can be used to treat dry scalp and prevent hair loss. Brahmi powder uses antioxidants to help revitalize the scalp and promote healthy hair. Other hair issues in kids including dandruff, irritation, and broken ends can be treated effectively with Brahmi for hair.
7. Treats digestive issues and lowers blood sugar levels.
Brahmi can help patients with diabetes control their blood sugar levels. It might even help with hypoglycemic symptoms. Brahmi for kids is a tranquil and calming herb. Regular Brahmi uses can help with a variety of gastrointestinal issues, including ulcers, because it is anti-inflammatory.
Brahmi Dosage Recommendation
You might be wondering how long does brahmi take to work and what is the correct dosage recommendation for it? Getting the dosages correct can be a little challenging at first, but it is extremely straightforward once you get the hang of it.
If your child is under the age of 5, you should feed him brahmi ghrita instead of brahmi powder or capsules. Brahmi ghrita is a herbal ghee that contains brahmi and a variety of other components. Brahmi oil benefits are extremely necessary for brain growth and immunity.
It can be given in the form of a capsule or powder to children aged 5 to 12 years old at a dose of 250 mg per day. After dinner, 1 gram of powder, together with honey or ghee and water, can be given. You can give a 250 mg capsule to youngsters aged 12 to 18 years old once or twice a day after dinner, along with honey or ghee. Adults can take 250-500 mg, once or twice a day. You can also take it after a meal, in doses of 2-3 mg.
Are there any side effects of Brahmi?
While Brahmi herbs are typically safe, they can cause negative effects in certain persons. Brahmi side effects may include digestive problems like nausea, diarrhoea, and stomach cramps, for example. Pregnant women should avoid brahmi leaves as well. Finally, it has the potential to interact with some medications, notably the pain reliever amitriptyline. As a result, don't consume it in excess.
Take away
Brahmi leaves, an Ayurvedic herbal treatment, treat various diseases and are a game changer for growing kids and adults. It helps increase brain performance, alleviate ADHD symptoms, and reduce stress and anxiety. Brahmi benefits for hair include treating dandruff and hairfall. So, what are you waiting for? Try out Brahmi for hundreds of natural benefits for you and your family.
