We all know everything about turmeric (Haldi) or wild turmeric, like other spices, it also has great benefits as traditional medicine. Assuredly used to give vibrant yellow color to the curries and veggies in India and some sections of Southeast Asia. But besides kitchen/household goods, turmeric is also known for potent anti-inflammatory and antioxidant properties that are beneficial to your health, skin, and body. Keeping it aside, do you know different types of turmeric in India? Have you ever heard about White Turmeric? Yes, White turmeric for skin, hair, and health care. We know it might be a little surprising for you to know that apart from everyday turmeric(Haldi), there is one more beneficial ingredient known as White Turmeric for skin. White turmeric, also known as zedoary, is an ancient spice, which is uncommon in India. In most cases, it has been mistaken for similar-looking ginger.
Now you must be wondering- What is white turmeric? What are white turmeric benefits? How to use white turmeric for face? Does white turmeric for skin have the same benefits like wild turmeric or wet turmeric? And many more. Well, to answer your questions, it is the same as turmeric but with different specifications!. Continue reading to know more.
What Is White Turmeric?
Scientifically identified as Curcuma Zedoaria, the white turmeric root is a rhizome with brown skin and a bright orange solid interior. The white turmeric plant is native to Indonesia but has also been cultivated in Europe, India, and the US. Although it relates to the turmeric species, it smells like mango and turmeric, white turmeric in Hindi is known as Amba Haldi in India. It is commonly sold as a powder or dried or sliced with a gray surface and a yellow to gray-white interior. It looks more like ginger that's why many people replace white turmeric with ginger. It has lighter flesh, and its taste is similar to ginger, but with a bitter aftertaste.
White Turmeric Benefits for Skin, Hair, & Health
White turmeric, known as Poolankilangu, Kachur, and Zedoary has glorious medicinal uses and health benefits. It is used extensively to treat acne, hyperpigmentation, and remove unwanted hair. It is also beneficial in skincare for babies. Along with the medicinal uses and skin care, it also maintains blood sugar levels, so the white turmeric tea is beneficial to diabetic patients. It also has anti-cancer properties. Although all part of the plant is used medicinally, the rhizome(roots) is highly beneficial. White turmeric benefits for hair in the form of essential oil has medicinal properties.
The Top 5 White Turmeric Benefits are:
- Anti-inflammatory and Antimicrobial properties
- Anti-allergic properties
- Anti-cancer properties
- Larvicidal properties
- Skin Healing properties
Anti-inflammatory and Antimicrobial Properties
Likewise turmeric, white turmeric also lessens inflammation quickly. For overcoming inflammation, either use it externally or consume the water extract of the root by boiling the dry root in water. Due to its strong antimicrobial properties, white turmeric for skin treats all skin problems including acne. It can be used as a bath powder or a face mask to treat all your skin problems.
Another extensive medicinal use of white turmeric is its anti-allergic properties. A cup of white turmeric tea regularly will help keep allergies away. It also relieves allergies instantly. Curcumin and bisdemethoxycurcumin found in white turmeric work as an anti-allergy agent.
White turmeric has been used for cancer treatment for ages. Curcuzedoalide in white turmeric is responsible for its anti-cancer properties. The water extract of white turmeric plays an effective role in preventing cancer like breast cancer, ovarian cancer, gastric cancer, etc.
Every Zingiberaceae family plant has larvicidal properties. A larvicide is an insecticide used to prevent mosquitoes indoors and outdoors of your house. They kill mosquito larvae where they can grow into adults. The essential oil derived from white turmeric for skin works as a natural mosquito repellent. You can mix this oil with your regular mosquito repellent to keep mosquitoes away.
Skin Healing Properties
Like turmeric or wild turmeric powder uses for skin, white turmeric for skin is also an amazing ingredient for the skin. Regular use of it can heal all skin problems from acne to dark spots and early aging. You can apply white turmeric for skin directly to your minor wounds and scrapes for fast healing. Prepare your own face pack to prevent acne and early signs of aging.
Top 3 White Turmeric Benefits For Skin, Hair, & Health
White Haldi or White Turmeric uses are considered to be healthy, like yellow turmeric. Its anti-inflammatory and antimicrobial properties keep you protected from any of your body, skin, hair, and health issues. Here are some of the white turmeric powder benefits that will coerce you to add it to your daily body care routine.
White Turmeric For Skin
Take a tbsp of gram flour (besan) in a bowl. Add in a tbsp of white turmeric powder to it. Finally, add a sufficient amount of rice water to it and mix well. Likewise, turmeric uses and turmeric face ubtan, White turmeric for skin face packs do miracles for the skin. It helps heal and prevent acne, even the skin tone, fade scars, early signs of aging like dark spots, hyperpigmentation, fine lines, and blemishes. This pack will work well for both oily and dry skin. But, if you have extremely dry skin, use milk rather than rice water.
White Turmeric For Babies
The domestic homemade baby bath powder of white turmeric for skin will make your baby’s skin glow & remove undesired hair quickly. Bath powder recipes differ insignificantly from person to person, but the base ingredients usually remain the same. It can be prepared by grinding the white turmeric into a powder form and added to the water while bathing your baby. Using bath powder regularly is sufficient to keep your baby's skin blemish-free. It improves skin texture and complexion. Baby's with hereditary skin problems also get relief with regular use of white turmeric powder baths.
White Turmeric Tea For Inflammation
White turmeric tea, Yes you heard it right! Though simple to make and miraculous for diminishing skin inflammation. It has anti-inflammation properties, anti-ulcer properties, reduces pain, treats allergies, and has anti-cancer properties that treat cancer-causing cells. Take 1/4 of dried white turmeric and boil it in water for 15-20 minutes. Serve it and drink it twice a day to keep your body, skin, hair, and health well. White turmeric tea is an aromatic therapy for your body.
FAQs About White Turmeric Benefits
Q.1. Can you eat white turmeric?
Ans. Yes. Without any doubt, you can take white turmeric orally in the form of spice, dried spice, white turmeric powder with milk, or in the form of white turmeric tea.
Q.2. What are the negative effects of turmeric?
Ans. Turmeric and curcumin are well-tolerated ingredients. But the usual side effects are gastrointestinal include constipation, dyspepsia, diarrhea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool, and stomach ache.
Q.3. Is wild turmeric same as white turmeric?
Ans. This white turmeric is a rarely available turmeric variety. Highly aromatic compared to other turmeric diversity. Wild turmeric or turmeric is the usual ingredient in Ayurveda to treat all types of skin problems. It nourishes the skin, controls wrinkles & unwanted facial hair, and is best for anti-aging treatment.
Q.4. Is white turmeric good for hair?
Ans. Some white turmeric benefits for hair-
- Controls dandruff and hair loss
- Stimulate hair growth and thicken hair
- Boost hair growth
- Controls Premature greying
Q.5. Which turmeric is good for face?
Ans. Wild Kasturi Turmeric is best for cosmetic or beauty benefits. Its facial mask is best for glowing skin, helpful for getting rid of unwanted facial hair. It is also known for its fragrance, acne, and scar removing properties.