One of the amazing things about pregnancy is the exciting time and phase of your life that requires healthy lifestyle choices to fuel you for the journey ahead. You probably know some essential pregnancy tips for first time moms, but are they enough to take good care of you and your baby? Before choosing the best care for your baby, you need to take care of yourself. Having a baby is a life-changing decision for you and your baby, that needs to improve eating and physical habits with correct pregnancy tips for first time moms. Being healthy before, during, and after pregnancy involves emotional, mental, and physical care from you and your family. Still, wondering if you are going to be a healthy mother for your little one and what are the early pregnancy care tips?
You must be questioning if you're taking good care of yourself or not? By changing your habits now, you can maintain a healthy lifestyle and get used to it soon. Like this, you will have the best possible start on life for you and your baby. Here you will find pregnancy tips for first time moms and advice on how to improve your mental and physical habits for your baby, and we are happy to help you with proper follow-up for a healthy pregnancy and baby health tips. Pregnancy can bring around a whirlwind of emotions! There are so many new changes to embrace and plenty to arrange before you welcome your little one into the world.
But, through it all, don’t forget to take out time to care for your needs as well. Read on to discover pregnancy self care & pregnancy tips for first time moms!
This blog will help you with all your problems and questions related to pregnancy tips for first time moms. It will help you with baby health tips and things to do during pregnancy- Continue Reading to know more...
If you're pregnant and happy to be a first time mom, continue reading to know pregnancy tips for first-time moms-
How to take care of yourself during pregnancy?
First time mom usually spends most of the time on the internet for healthy first time pregnancy tips. Their pregnancy thoughts stress them about baby health tips, early pregnancy care tips, and the pile of responsibilities they will deal with when the baby arrives. Let us help you with some pregnancy tips for first time moms
Starting with the right track always leads you to a good destination. Find below the best pregnancy tips for first-time moms and things first time mom need to know about pregnancy
8 Pregnancy Tips For First Time Mom
- Make a Birth Plan
- Keep Yourself Hydrated
- Exercise Regularly
- Prenatal Massage
- Follow Proper Diet
- Eliminate Toxins
- Take Care of Your Mental Health
- Regular Doctor Visits
Just because you are going to be a first time mom, you need to make this moment special and safe. A mother begins after the delivery but for a healthy start, it is essential to make a birth plan from now. Start writing your daily schedules and pregnancy precautions month by month. Focus on the 1st trimester of pregnancy do's and don'ts as the 1st trimester needs extra care for healthy baby growth.
Always consult your doctor before proceeding with any advice from your friends or family. Try to do your research first according to your body.
Use a big calendar to write your daily activities, doctor follow-ups, exercise routine, diet routine, etc on it. You can buy this lovely pregnancy journal for your birth planner.
Keep Yourself Hydrated
First time mom needs more water than usual as it is a part of the amniotic fluid that makes a protective layer around your baby. Low fluid intake can lead to miscarriage or other complications during delivery. Take the help of your birth planner for water intake count, as you get dehydrated fast during pregnancy. It is suggested to intake 2-3 liters of water each day to stay hydrated. Drinking enough water also helps in flushing out your system's toxin build-up.
Being a first time mom can be rough both physically and mentally. Staying physically active can combat pain and mood swings that are part of the pregnancy period. Exercise regularly but avoid any heavy weight lifting that might exhaust you as it may do more harm than good. Try doing low-impact exercises that help ease your back pain, stimulate circulation, and lift your mood. It also helps in strengthening your muscles and ligaments that prepare you for labor. Kegels workout is a great exercise that limits the stress on your body and increases your fertility. It opens up your hips, relieves stress, lifts your mood, relieves your pelvic muscles, and prepares your body for labor.
Before labor, take some time from your routine for a professional prenatal massage. A low-impact massage will help you with your lower back pain, which can be threatening while delivering the baby. A good massage also boosts your blood circulation and reduces inflammations that cause swelling of body parts which are common during pregnancy. Prenatal massage also helps in relieving muscles and ligaments stress which eventually helps you in less painful labor.
Reminder: Do not go for any massage or spa during your first trimester, as it might lead to miscarriage.
Follow Proper Diet
During pregnancy, eating a balanced diet is the most crucial thing to follow. You need 5-6 healthy balanced meals a day with plenty of folate-rich foods like wheat germ, oranges, orange juice as folic acid is essential for baby growth. Also, you need to know what to avoid during pregnancy like-
- Raw meat, eggs, and fish- Avoid uncooked non-veg food as it can risk food poisoning. Also, limit your fish serving to only 2-3. Avoid canned food or packed food.
- Wash your fruits and veggies before intaking them as they might contain harmful germs. Also, keep your cutting boards and utensils clean before eating.
- Avoid sugar substitutes and caffeine as they have aspartame and sucralose that is not good for baby growth.
The direct link of any kind of drug-like alcohol, smoking to miscarriage, baby defects, or complications during labor, you should avoid intake of them. Even solvents like nail paint, thinner, nail removers have harmful side effects during pregnancy. Avoid intake of some medication like aspirin or disprin during pregnancy, as they might affect the growth of your baby's body organs. Do consult your doctor before taking any kind of medication.
Prioritize Your Mental health
Educate yourself by attending baby classes that might help you with your stress. Also, read about postpartum depression or baby blues on the internet or take your doctor's help. It might affect your mental health that is harmful to your baby's growth and might cause complications in your labor. Stress plays a crucial role during pregnancy. Pregnancy thoughts can be positive and negative at the same time that might turn to depression in some first-time moms. Sharing your feelings, mood swings, and emotions with your partner, friends, or family will help you relieve stress. Fulfilling your food cravings sometimes also relieves stress. So, the conclusion is that do whatever makes you happy because stress can affect your and your baby's health. Do read about postpartum depression from Mother Sparsh. It will educate you in detail about postpartum depression. Along with exercise and a good diet you need proper sleep of 8 hours to keep your mind calm and stress away.
Regular Doctor Visits
Never skip your doctor visits, as it might help you know the baby's growth stage or any complication in your pregnancy. Check with your doctor for proper medications and follow-ups to avoid any complications. If you have weight gain issues, you should consult your doctor for a proper diet and exercise routine. Talk about postpartum depression with your doctor as no one else can acknowledge you with the correct information. Being pregnant can be confusing if it is your first time, take your doctor's help in every possible way to keep your pregnancy safe and healthy. Most importantly, know when to consult a doctor.
- Blood from your vagina.
- Sudden extreme swellings
- Severe Headache
- Nausea and vomiting
- Dim or blurry vision.
- Severe pain in the abdomen
- High-grade fever
- Change in Baby movements
- Urination problems
NOTE: Before following the above pregnancy tips for first time moms, do consult your doctor. As every new mom has a different body working accordingly. The above-shared details are for general help but for intense care and treatment do see a doctor.