What is Ritucharya in Ayurveda & A Diwali Ayurveda Detox Plan
Diwali is a well-known festival in India. Diwali is also known as the festival of lights that signifies overcoming darkness with the light and is one of the major Hindu festivals. The importance of Diwali and foremost thing that hits the mind when you hear about Diwali traditions and Diwali rituals will be of celebration with crackers, sweets, and Diwali goodies. And there is no other day that lights up the darkened niches of the hearts and fills them with eternal love. The festival positively portrays the healing power of love and Deepawali light along with the victory of good over evil. It’s the day to welcome the warm feeling of affection as families and loved ones come together to celebrate the story of diwali festival.
However, the pollution post Diwali & after indulging in sweets and diwali goodies you may face things like gastric concerns, stomach reversions, lung congestion and bloating. These come as common causes after Diwali festivals. In brief, as fun as Diwali love can be, we feel the need for a full Ayurveda detox plan for our body and mind after a super-duper celebration. Love and care are the sign of purity and the principle of purity comes from the traditional practices of Ayurveda. Post Diwali detox and Ayurveda detox plan must emphasize your body, mind, and spirits with the harmony of pure natural love and care. We can heal all the darkness nearby us and give way to complete healthy wellness. How to detox after diwali? How can skin detox be done? We will let you know in this Deepawali blog. Keep reading...
How Ayurveda Detox Plan Is Helpful
Part of the dilemma is seasonal changes as Diwali, we encounter dry cold weather known as "Sharad Ritu", which results in dry, cracked skin and heels, stiffness in muscles and joints, and dehydration. But luckily, Ayurveda detox plan has an extensive lineup of seasonal guidelines to help you. These guidelines are called "Ritucharya in ayurveda" (Ritu - season, charya - guidelines) can help you connect with nature and route you to detoxification and good health. There are three types of body compositions according to Ritucharya in Ayurveda- Vata (ether/air), Pitta (fire), and Kapha (water/earth). Ritucharya doshas are responsible for a person's physiological, mental, and emotional health. This time during Diwali is "Pitta Prakopakala" which means that Pitta Dosha (fire and water element in the body) is revoked and might lead to more digestive problems and dehydration problems. Pitta Dosha is the power of digestion and metabolism in the body according to Ritucharya. Ayurveda detox plan can help one attain a healthy lifestyle– free of most common diseases.
How Diwali Post Detox Works With Ritucharya Easy Ayurveda
Ideally, detoxification is done during Navratri. And Diwali is normally the time to nourish and rejuvenate your lifestyle and health. Nevertheless, If you have missed out on this, you can benefit from these detox after Diwali guidelines. Ayurveda detox plan will never disappoint you with a wide range of knowledge and healing practices for your body, mind, and spirit to recover naturally. Let us help you how-
But before getting started, focus on these basic care guidelines:
- Add more liquids to your diet to aid digestion.
- Eat fruits to juice up your insides.
- Eat soaked up dry fruits and nuts twice a day.
- Boiled sprouts to flush out toxins.
- Light food or eat less to avoid heavy bloating.
- Add probiotics like curd to keep your gut healthy.
- Increase the intake of Vitamin D.
- Avoid processed foods high in salt and sugar.
- Avoid fried, cheesy, and baked diwali snacks.
- Avoid green, leafy vegetables at night as they can result in heavy bloating.
Ayurveda Detox Plan For Post Diwali:
1. Abhyanga
2. Detoxifying the System
3. Physical Exercise
4. Breathing Exercise
1. Abhyanga
The hectic week and excess workload during Diwali week may leave you physically tired. During this Diwali tiring time, a hot oil massage can do wonders. Abhyanga is a warm oil massage, from the scalp to the feet can exceedingly rejuvenate your body and mind yet is the best skincare routine too. You can also take Diwali oil baths as a regular oil bath can improve skin & hair texture and relax your body as well as mind. Some Abhyanga also nourishes and stimulates your body's inner and outer organs because the oil seeps into the tissues of the body.
2. Detoxifying the system
After spending the whole Diwali week with outside food or home-cooked special food, it might have affected your digestive system in some ways. And this festival marks the victory of good over evil. That means now you need to detoxify your digestive system. For this, you can mix 2 tsp of lemon juice and 1 tsp of honey with lukewarm water and have it in the morning, before breakfast. The best way to detoxify your skin is turmeric powder as it is the best anti pollution skincare ingredients. To rejuvenate and detox your skin, mix in 1 tablespoon of yoghurt, half a tablespoon of honey and 1/3 tablespoon of turmeric and Leave it on your face until dry and rinse off. This also works as the best anti pollution skin care.
3. Physical exercise
After taking a week's break from your regular exercise regimen for the Diwali celebration, it is time to start warming up again and begin with short sessions of physical exercise. Ayurveda detox plan and Yoga in harmony can help one attain a healthy lifestyle– free of most common diseases. Try doing it in the morning in the open air as it will ensure that you are getting fresh oxygen which will help you with your clogged lungs.
4. Breathing Exercise
The clogged lungs might need some free passageways after Diwali. And nothing can be more beneficial than yoga or pranayams like- Kapalbhati, Bhramari, Nadi Shodhana, Sudarshan Kriya, and Suryanamaskar. These yoga pranayams will help clear your breathing tract and improve the functioning of the digestive system. It also supports all-over wellbeing by retaining your breathing rhythm aligned with nature.
FAQs About Ayurveda Detox Plan
Q.1. How do you detox your body after a festival?
Ans. After a long festive week, everybody feels exhausted and needs some rest and Ayurveda detox plan. You can detoxify your body by keeping yourself more hydrated, cutting out one-time meals, eating only healthy food, avoiding junk food, yoga, or physical activities, and trying out some home remedies like turmeric milk, neem juice, aloe vera juice, etc.
Q.2. How long does it take to flush toxins out of your body?
Ans. It nearly takes a few days to one week to detox your toxins out of your body. Sometimes, it can take longer than expected as it totally depends on the body functioning and we all have different bodies.
Q.3. What is the best drink to flush your system?
Ans. Some helpful drinks for detoxification of your body are-
- Water. There is no better thing to detox than water
- Ginger tea
- Apple-cinnamon water
- Mint lemonade
- Cucumber mint detox drink
- Pomegranate juice
Q.4. How to detox skin and stomach?
Ans. These are the best stomach detox things you can try-
- Water flush
- High-fiber diet
- Juices and smoothies
- Probiotics
- Herbal teas
Q.5. What should I eat after a 3 day detox?
Ans. If you've just ended a 3-day detox and are ready to reintroduce solid and whole foods back into your diet. Try the below-mentioned food for 2-3 days-
- Yogurt with fruit and nuts.
- Skim milk or dairy alternatives.
- More fruits and vegetables.
- Eggs and lean chicken or tofu.
- More rice or quinoa.
